5/3/2009

lamanya tak update....sebabnya tak ada idea nak tulis apa dah...

menu hari lain skit
Breakfast I
anlene

Breakfast II
non sugar soya milk
cereal nestle fitnesse

epal 1 biji
air mineral

snack
yogurt low fat

lunch
roti wholegrain 2
ikan bakar
tempe
kacang botol

snack
epal hijau 1 biji

dinner
lom tau lagi

workout pagi tadi JM level 1