Menu & Workout 20/2/2009

ingat hari ni nak buat zig zag dah...nak ambik 1800 kcal today...tak dpt gamaknya...dah tengahri baru start..patut dari pagi kan.....tak pe lah...lebih dari 1400 kcal jugak...

pre-breakfast 6.45 am
anlene 110 kcal

breakfast
tuna sandwich 220-240 kcal
honeydew 1 potong 20 - 30 kcal
air masak

snack
betik 1 potong 45 kcal
air masak

lunch
mihun sup 380 kcal
honeydew 1 potong 20-30 kcal
air masak

snack
jacob low salt hi-fiber 1 pack 116 kcal

dinner
2 keping roti putih 147 kcal
1 keping breakthru 54.5
1 keping cheese 63 kcal
timun 4 keping 10-20 kcal
nesvita 119 kcal

supper
anlene 110 kcal

TOTAL 1454.5 CALORIE

Workout hari ni 55 minit
skipping 500 x
jumping jack 200 x
wall push-up 50 x
lunges 60 x
sit up 70 x
bridge 5 x 8 reps