menu 17/2/2009

pre-breakfast
anlene 110 kcal

breakfast
mihun goreng half 150 kcal
milo O 129 kcal

snack
IKO 107 kcal

lunch
nasi half 83.25
ikan bakar lagi 192 kcal
kerabu 2 senduk 80 kcal

snack
mangga half 52

dinner
3 keping breakthru 163 kcal
cheese 1 keping 63 kcal
salad 1 keping 5-10 kcal
anlene 110 kcal

TOTAL SEMUA +- 1244.25

workout 40 minit je,
20 minit cardio, 20 minit crunch
keje rumah