Update for weekend

sabtu 21/2/2009
menu
7.45 am anlene
9.45 am nasi lemak daun pisang RM1, teh tarik, jacob hi-fiber 1 piece
2.30 pm nesvita 3 in 1, IKO morning cereal, 3 keping keropok ikan
6.30 pm nasi kerabu half, nesvita 3 in 1
7.30 pm roti putih+ telur separuh masak 1 biji
9.00 pm anlene

workout
skipping 600 x
jumping jack 200 x
wall push-up 50 x
lunges 60 x
sit up 100 x
bridge 5 x 8 reps

ahad 22/2/2009
menu
9.00 am air masak
10.00 am nasi lemak sambal ikan bilis petai 3/4, anlene
11.30 am IKO morning cereal
1.30 pm spaghetti with tomato sos
4.00 pm mihun goreng half
5.30 pm nesvita,
6.30 pm nasi n ayam goreng kunyit 4-5 suap
9.00 pm anlene

workout
skipping 600 x
jumping jack 200 x
wall push-up 50 x
lunges 60 x
sit up 50 x
bridge 5 x 8 reps

calorie tak kira lagi.....mmm nanti kita update semula