today 19/2/2009

pre-breakfast
anlene 110 kcal

breakfast
tuna sandwich +-220-240 kcal
air masak 500ml

snack
IKO 107 kcal
air mineral 500 ml

lunch
nasi 5 tablespoon +- 83.25 kcal
kerabu 2 senduk 80 kcal
ikan kembung bakar +- 192 kcal
air mineral 500 ml

snack
4.45 pm jacobs low salt hi-fiber 3 keping 116 kalori
air masak
6.10 twiggies coklat half +-75 kcal

dinner
roti putih 2 keping 156 kcal (roti breakthru/wholemeal dah habis rupanya)
telor goreng 1 biji with non stick pan 100
timun 4 hiris 5-10 kcal
anlene 110


TOTAL +-1252 kcal

Workout hari ini(1jam)
500 x skipping
150 jumping jack
60 lunges
50 wall push-up
5x8 reps bridge
20 frog squat